Credits to What is Computer Vision Syndrome (CVS) and Tips on How to Stop It and Feel a Little Sick After Lots of Computer Work? This Is Why, According to Science.
- Use eye drops.
- Look away from the monitor periodcally. 20-20-20 rule: look away from the computer monitor every 20 minutes into a distance at least 20 feet from you for 20 seconds.
- Blink intentionally.
- Close eyes periodically.
- Massage eyebrows.
- Work in well lit room.
- Print out long documents.
- Cybersickness happens due to conflicting sensory input, and therefore, to help our brain get a more consistent message is the key point. We have the following tips:
- Reduce your mouse scroll speed.
- Reduce your contrast and increase your font size. Adjust contrast on Mac
- Multitask. Spend a few minutes on your screens and then switch to something non-digital. Repeat.
- Take longhand notes as you work. Jotting a few key points will help your eyes focus as you write, plus you’re more likely to remember what you’re reading or watching.
